Vinyasa Krama Course

Beginners course

~ 4 Pranayama foundation practices from VK, available to all levels, to help you quiet your mind and turn focus inward to bring balance into busy life and mind.

~ mix of lead & self-practice classes ( 2x lead + 6 SP classes) focus on Moon seq. ( Chandra Krama) and after on dynamic Sunshine seq. ( Atapa Krama) to balance body and mind/ yin yang energy within.

~ 1:1 or 1:4

~ Online sessions/ 1x week

~ Tailored to individual needs and physical constitutions

~ Suitable for all levels and all bodies.

~ 6-weeks course

~ investment 222€/ person (1:1) and 181€/ person (1:4)

*** Prio INTRO 20mins call recommended. Please use contact form.

Polaris

Energetic Embodiment journey 1:1

~ Describing an embodiment journey to transformation involves weaving together the physical, emotional, mental, and spiritual aspects into a narrative that captures the depth and richness of the experience.

~ Combination of creative expression (clay or paint), emotional energetic release from physical body and subconscious and embodying lightness within, true alchemy within.

~ Powerful synergy of energetic coaching and yin fascial yoga, dynamic spiraling harmonising 4 elemental forces within to walk life with joy in your heart.

~ Individual sessions offer a personalised and focused approach to personal growth and development. These sessions are designed to address specific needs

~ Online sessions

~ 3 months journey/ 2x a month (option to add 1 extra month in addition for 121€/ month)

~ investment 666€/ person => 20% off with currently start-up price of 535€/ person

*** Prio INTRO 20mins call required.  Please use contact form.