VINYASA KRAMA YOGA

6- weeks Beginners courses: 1:4

Mix of lead & self-practice classes (2x lead class + 6 SP classes) to build & establish safe lasting yoga practice to fit individual needs & body constitution.

~  4 PRANAYAMA foundation practices to implement it to become part of your yoga practice and to help you toward meditation to quiet your mind.

~ 2 SEQUENCES: 1st Moon seq. (Chandra Krama) to learn first Moon seq. and then progressing to dynamic Sunshine seq. during 2nd course (Atapa Krama) to balance body and mind/ yin yang energy within.

ENERGETIC EMBODIMENT
Unique journeys

Embarking on an embodiment journey towards transformation involves a profound exploration and integration of one's physical, emotional, mental, and spiritual aspects. This process often goes beyond mere intellectual understanding and involves a deep, experiential connection with oneself.

~ This program involves trauma-informed approach with energetic emotional coaching supported by deep tissue release from body via fascial & spiralling yoga, QiGong. 

~ Unique combination and experience.

CREATIVE EXPRESSIONS

Ceramics & pottery courses

~ Pieces are available to purchase and start enjoying.

~ Pottery courses available once studio is finished.

~ Just ask if you have some special questions.